Overview of Stress Management Training in Qatar
People in this result-driven world are stressed due to changing lifestyles, busier lives, and tough competition. Excessive ongoing stress can constantly stimulate the body's stress reaction system which can have an adverse effect on an individual's mental and physical health. Edoxi's stress management training in Qatar is conducted by qualified and experienced educators and they help you master the techniques to handle stress effectively.
Some of the topics included in the Stress Management course are causes of stress, common signs of stress, internal triggers of stress, the physiology of stress, techniques to handle work pressure, positive stress etc. After the completion of the Stress Management course, trainees will learn about the factors that make them stressful and they will also gain the expertise to practise stress-relieving methods. Not only our training will enhance your work performance, but it will also bring positivity to your personal life as well.
Stress Management Certification Course in Qatar Highlights
- The Stress Management Course covers all vital concepts, techniques, and tricks to manage stress at the workplace and through lifestyle changes.
- Our Stress Management Course offers over 14 hours of interactive and engaging training to equip participants with the skills to understand, appropriate, and manage their emotions positively.
- Edoxi provides assignments, projects, and competitions reflecting industry-specific scenarios to help trainees understand and manage their stress-triggering points.
- Edoxi has an official portal wherein the trainees can access more diverse, up-to-date study material to learn different methods to understand and control their stress triggers.
- After completing our course, students will receive Edoxi's stress management certification in Qatar to prove they can manage stress without affecting their work.
Stress Management Course Features
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Assignment and Projects:
Our expert trainers at Edoxi prepare assignments, projects, and competitions reflecting industry-specific, real-world scenarios to help participants learn how to manage their stress.
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Interactive Classroom/Online Training:
The Stress Management course at Edoxi, Qatar, provides access to both classroom and online classes to make learning more convenient and flexible.
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Expert Designed Curriculum:
Our qualified and experienced educators tailor the Stress Management course and cover all tips and tricks to handle stress and avoid conflicts in the workplace.
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Mock Tests:
Our educators prepare mock tests that help students refine their stress management skills and prepare more efficiently for exams.
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Job Assistance:
Renowned experts lead the job board at Edoxi to help delegates know about different job opportunities and prepare resumes for job interviews.
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Globally-Recognized Certification:
After completing our course, students will receive Edoxi's Stress management certification in Qatar to prove they can manage stress and help others relieve it at work.
Industries Looking for Stress Management Professionals
Information and Technology
Retail
Banking
Health Care
- Cybercrime
- Real Estate
Education
Manufacturing
- E-Commerce
- Entertainment
- Hospitality
Prerequisites for Stress Management Course
- Both professionals and non-professionals can join the course.
Stress Management Course Modules
- Module 1: Understanding Stress
- What is stress?
- An introduction to stress awareness
- Module 2: Recognizing the signs and symptoms of stress
- The four sources of stress – emotional, mental, physiological and behavioural
- The long-term effects of stress
- Identifying your stress map
- Module 3: Understanding the 'Triple A' approach
- Altering the Situation
- Avoiding the Situation
- Accepting the Situation
- Module 4: Coping with Major Events
- Establishing a support system
- Creating a plan
- Knowing when to seek help
- Module 5: Costs and benefits of reducing work-related stress
- Impact and costs of stress on the organisation
- Benefits of tackling workplace stress
- Module 6: Management Standards Approach
- The Risk Assessment approach to reducing stress in the workplace
- Ways to encourage employers and employees to work in partnership to address work-related stress throughout the organisation
- Six areas of work that can lead to stress
- A review of the standards and what can be done by the participants to manage stress
- Module 7: Skills of an Effective Stress Manager
- The critical role of the manager
- Stress management skills and competencies
How to Get Stress Management Skills Certified?
Upcoming Batches
29 Mar 2024
| Time | 07.00 |
| Class Type | Live Training |
1
Apr
2024| Time | 07.00 |
| Class Type | Live Training |
5
Apr
2024| Time | 07.00 |
| Class Type | Live Training |
Review & Ratings
FAQs
Stress Management Course is a training program that teaches students the harmful effects of stress, the causes of stress, and techniques to manage stress. During this course, you will learn lifestyle changes and stress management techniques, such as relaxation exercises, music, humour, hobbies, etc.
Excessive ongoing stress can harm an individual's physical and mental health. Moreover, the productivity of a stressed employee reduces. People must know multiple techniques to manage stress, work efficiently, and live healthily.
Getting a Stress Management certification will validate that you can manage your stress and work efficiently in stressful environments. Since employees understand the importance of having stress-free employees, Stress Management certifications will help elevate your credibility and marketability.
A stress management professional has a broad career scope as he can work in almost every industry, including entertainment, healthcare, financial services, hospitality, banking, education, real estate, retail, etc.
You can prepare for the Stress Management Certification exam by joining a robust Stress Management course. At Edoxi, you can learn all the techniques and strategies to manage your stress and prepare appropriately for the Stress Management certification exam.
Edoxi's Stress Management course covers many topics, including the introduction to stress and stress management, causes of stress, internal triggers of stress, the physiology of stress, techniques to control mental overload, medical approach to stress, etc.
Edoxi's Stress Management Course offers over 30 hours of interactive training to help trainees understand and manage their stress-triggering points.
The validity of the Stress Management certification depends on the organisation certifying trainees. Edoxi's Stress Management certification is recognised globally.
Any beginner and seasoned professional striving to understand and manage stress triggers can join the course.
Learning theoretical concepts and techniques related to stress management is easier, but it can be challenging for some candidates to implement them during the course practically.